Children’s Program

The children’s program is meant for students aged 6-12. In these classes, we hone the 5 life skills: Focus, Respect, Self-Control, Self-Confidence and Self-Discipline. To be certain, this is a martial art and children learn proper kicking, striking, throwing and grappling as a complete system; however, being Shaolin means these martial skills are used as the vehicle to teach the life skills. MORE

Young Adult / Adult

The General Orientation program is designed for ages 13 and up. In this program you learn the fundamentals of martial arts. We teach all ranges of combat from long range to close-quarters, employing all the techniques of ti (kicking), da (striking), shuai (trapping), and na (grappling). In learning Shaolin wing chun, you will gain an understanding of the original MMA. MORE

Leadership Elite

Leadership Elite is a program by invitation only. The Leadership Program is available for both children and adults. Those who show a uniquely strong work ethic and aptitude for the conceptual framework underlying Shaolin wing chun are potentially invited to learn the leadership curriculum where a knowledge base is taught to the student that is not available to those in the general program. As a result, we have extra classes specifically for these students, including personal training with Master Noaks himself. MORE

Wushu

Do you want to improve your stamina and physical prowess? Have you ever wanted to swing a staff or a sword through the air?  Then Wushu is for you!  In this program, the emphasis is on forms training. We teach the classic Shaolin forms and weapons that facilitate the development of the mental and physical skills for which the Shaolin monks are renowned.  A flying kick from a crouch, dropping into the splits and then coming right back up out of it all without stopping are just some of the things you can learn in this class. MORE

Tiger / Dragon

The Tiger/Dragon class is by appointment only. This class is for Adults in the General Orientation Program and up as well as Children who are in the Leadership Program. The focus of Tiger/Dragon training is to come in and work on the skills you have obtained in class. This is a class where you are free to experiment with what you have learned, and request assistance from other students and instructors if you need it. MORE

                       TAI CHI/QI GUNG

 Shaolin guided meditation classes Qi gung is the science of cultivating QI (chi/ki) "Life energy". This class is designed to set the student on a personal journey of internal  health and fitness awareness and enlightenment. This practice will teach the student to develop a daily practice developing a calm, more relaxed over all person. The meditation practices will bring the student to higher levels of self discipline, emotional stability and tranquility to a person's total well being.We invite ages from 13 years old and up! Classes will be Tuesdays and Thursdays at 6pm! ALL FITNESS LEVELS WELCOME! 

Application/Sparring Class

Application/Sparring class is where students take the tools and techniques they have learned in class and put them to use with safe and controlled live partner drills led by experienced instructors. In order to participate in application/sparring classes, you must have a full set of competition/sparring gear (which you will receive upon sign up), and have a white belt or higher ranking. MORE

Sanda/MMA Class  

Sanda/San Shou also known as  Chinese kickboxing is full-contact combat sport. Sanda is also a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional kung fu and modern combat fighting techniques; it combines the skills of  boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.This program is designed to give the cutting edge in training for sport and competition for all levels.

Sanda/SanShou competition takes place on a raised platform called a lei tie roughly 27ft square and 32 inches high. This comes from the tradition in Chinese martial arts when various schools or systems issued challenges.The challenge match would be fought in a public place on a raised platform! (As seen in the Jet Li movie "Fearless") 

We offer this as a stand alone program for the person who may or may not be interested in learning the entire traditional curriculum but would like to focus on competition and getting in top physical shape. The classes are offered three nights a week with the Wednesday class being combine with the standard application classes which will included some training in (earth) ground fighting and combat. Adult class will be for ages 12 years old and up! Child classes will be for ages 6 years to 12 years old!